We recently added support for Windows 7 to both Zmanda Cloud Backup and Amanda Enterprise. Zmanda Cloud Backup stores its backup archives on the Amazon S3 Storage Cloud. Amanda Enterprise has the option to do so. Users can backup both the Windows file systems and system state, as well as various Microsoft applications, Oracle and MySQL databases. Now we support all Windows versions supported by Microsoft, including Windows 7.
To upgrade from Windows XP to Windows 7, Microsoft recommends users to backup their Windows XP to external hard disk and then install Windows 7. Backup to (and Restore from) Cloud offers another alternative, which we have tested in our labs.
If you have your backups (either created by ZCB or Amanda Enterprise) in the cloud, you can upgrade to Windows 7 and restore file system after Windows 7 installation. The system state backup includes application state that can be restored to an alternate location and restored selectively to Windows 7. As an added benefit, your data will be preserved in an off-site secure location until the time you are sure your new environment is stable.